The practice of Pilates is widely known to carve a rock-solid core but it’s benefits don’t stop there! Pilates will also help heal, strengthen and relax your body. Here are some rewards you can expect to reap from a Pilates plan:
Pilates (All Levels)
Keri MounseyRead more
Pilates is one of the most popular exercise systems in the country and one of the best things is that it works so well for a wide range of people. Athletes and dancers love it, as do seniors, women rebounding after pregnancy, and people who are at various stages of physical rehabilitation.
Less Incidents of Back Pain, Better Posture, Improved Flexibility, Lowered Stress Levels, Toned Bottom and Thighs, Toned Arms and Shoulder Area, Flatter Stomach and Trimmer Waist, Fewer Headaches, Better Balance Between Strength and Suppleness, Greater Muscle Tone, Greater Joint Mobility, Better Co-ordination, Fewer Injuries, Greater Body Awareness.
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