4orce RipCore



Level: Hard
Maximum participants

4orce RipCore is an intense core strength, stability and abs defining 25 minute workout where you will be put through a variation of matwork, bodyweight and resistance core ripping exercises. This group session is designed to give you the best abdominal workout around and will help give you that ever chasing flatter more toned and shaped stomach you’ve always dreamed of.

  • Do you have a sedentary job?
  • Does your lower back cause you problems due to weak core?
  • Do you have weak postural muscles?
  • Have you always wanted that flat toned stomach?
  • Do you always skip abs on you workout?

Then 4orce RipCore is the group session for you. Book your place now!


To book, please contact John Howell on 07725 359843 or email john@studio4orce.co.uk