What is Reflexology?

Reflexology is a precise complementary therapy. It is not thought of as an alternative to conventional medicine, but as complementary to any medical treatment being received.


Reflexology is a non-intrusive complementary health therapy based on the theory that different parts of the feet correspond with different areas of the body, organs and glands.


During the treatment, gentle finger and thumb pressure is applied to specific areas on the feet that affect certain reflex areas of the body, helping to re-balance areas which need attention. This helps to stimulate the nerve endings in the body allowing any energy blockages to be released, therefore improving the flow of energy in the body.


  • Improved Wellbeing

  • Boosted Energy Levels

  • Increased Circulation

  • Elimination of toxins

  • Nervous system stimulations

  • Reduction in headaches

  • Improvement in sleep

  • Reduction in stress, anxiety and depression

  • Calming of the mind

  • Reduction of pain in some conditions

Book a treatment...

Thank you for your interest. If you have any questions, would like any further information or would like to make an appointment, please contact Jen:

Mobile: 07816 826320


Please note:

Consent from your GP is required for any existing medical conditions or if on medication to ensure that Reflexology is right for you.

How to find us

Zen With Jen

Jen will be providing reflexology treatments at the Centre on Thursdays between 10am-4pm and the first Saturday of the month between 9am-1pm. The investment is £30 for a treatment which will last an hour including a full consultation.  If you prefer to have a shorter, ‘taster’ session she also offers 30 minute appointments for £15.

Mobile: 07816 826320  /  Email: