INSTRUCTORS

MEET OUR TEAM

John
Howell
Director, Head Trainer
Keri
Mounsey
Health & Wellness Manager

Founded by John, a fully qualified Personal Trainer and Exercise Referral Specialist, Studio 4orce started in 2012 offering 1-to-1 and group training in a private, custom-built fitness studio. The business has recently expanded and relocated to a beautiful bespoke barn conversion in a tranquil and rural setting. Our new facilities now include two Personal Training Studios, two Therapy Rooms and a relaxing Mind & Body Studio. Keri came on board to manage the Health & Wellness side of the business and has been working alongside John for the past 2 years, bringing a wealth of experience and overseeing the expansion. We now work with a number of specialised instructors and therapists to offer a wider range of services, classes, workshops and therapies to our clients. Click on each of the instructors to learn more about each person and for contact details to book your next session.

Kerry
Quigley
Reiki Practitioner

We can change your life

by implementing our plan into action

Fitness

Our fully qualified team can design fitness training programs for all abilities and ages. Kick-start your training today or sign up for one of our classes.

Health

All our clients undergo a Health & Wellbeing assessment to create a bespoke program and explain the importance of exercise in maintaining a healthy, happy lifestyle.

Nutrition

Training and diet work hand-in-hand when working to achieve your goals and improve your health. Stay on track with our expert advice and tailored meal plans.