4orce KettleBox

45

minutes

Level: Hard
Maximum participants
10
Instructors:

KettleBox is a unique training session incorporating boxing, fitness and technique with the use of kettlebells for muscle strength, shaping and toning.  The session lasts 45minutes and you will be taken through an intensive programme designed to give you the best fitness, strength and toning all over body workout around.  KettleBox is suitable for beginners right through to experienced gym goers.  You will be given a technical warm up followed by boxing and kettlebell drills for the ultimate sweat dripping workout.

  • Improve aerobic and anaerobic fitness
  • Core strength and stability
  • Muscle definition and toning
  • Improve balance, co-ordination and motor skills
  • Increase bone, ligament and tendon thickness and strength
  • Burn calories and that hard to reach body fat
  • Get into those clothes that you have always been dreaming to get into

So if you are looking for a session that’s fun, but different to the rest then what are you waiting for book your place on KettleBox!

 

To book, please contact John Howell on 07725 359843 or email john@studio4orce.co.uk