4orce BoxNation

45

minutes

Level: Difficult
Maximum participants
10
Instructors:

This is a HIIT group training session like no other.  Not only will you burn a massive amount of calories, blast that body fat, improve your aerobic and anaerobic fitness, you will also learn great technique and skills.  This session lasts 45 minutes, and consists of a complete warm up, stretching and HIIT training programme designed to work your body to the maximum with a cool down section at the end.  This is for beginners through to experienced exercisers and boxing fans.  You will be put through your paces by hitting bags, pads, body armour, plus much more.

  • Would you like to increase muscle tone, balance and co-ordination skills, improve core stability, strength and power, build strong bones and ligaments?
  • Are you feeling stressed?
  • Work getting on top of you?
  • Are you looking for that all over body workout that’s a bit different?
  • Do you need a workout that is fun?

Then BoxNation HIIT is for you!

 

To book, please contact John Howell on 07725 359843 or email john@studio4orce.co.uk